SF180 Brain portions
of dairy a day such as milk or yogurt fish once a week preferably fatty fish
for example herring halibut salmon or mackerel few products made from white
flour such as white bread biscuits biscuits pretzels little red or processed
meat such as sausages or meat products Red meat is all meat that es from cows
sheep goats and pigs little sweet drinks that contain sugar such as factory
juice and soft drinks Eat plenty of fruit and vegetables A wide use of fruit
and vegetables pieces per day reduces the risk of certain types of cancer and
cardiovascular diseases Try a different vegetable or other fruit regularly
Alternate If you are not a big eater of vegetables or fruit you can get your
own pressed fruit or vegetable juice to get it anyway In freshly squeezed juice
there are fewer fibers than in loose fruit It also makes you feel less quickly
SF180 Brain the Nutrition Center you will find examples of the quantity of vegetables
and fruit that you need Eat especially whole grain products Choose wholemeal
bread wholemeal pasta and unpolished rice These foods are rich in carbohydrates
dietary fiber and various vitamins They also provide a saturated feeling The
brown color of bread does not always mean that this bread is healthier
Sometimes the bread is made darker with malt extract or caramelised sugar The
bread gets darker but there are few extra nutrients If bread is really whole
grain this is stated on the label with packaged bread Eat few products made
from white flour such as white bread biscuits biscuits and pretzels Legumes
every week Eat weekly
SF180
Brain such as kidney beans soybeans lentils or
chickpeas Proteins contain protein a lot of dietary fiber iron and other useful
nutrients Pay attention to the type of fat Pay attention not only to the amount
of fat in the diet but especially to the type of fat The use of too much
saturated fat and trans fat increases the risk of diseases It is important to
take products that contain unsaturated fat Choose products with unsaturated fat
soft margarine vegetable oils and liquid baking and roasting products instead
of butter hard margarines and hard baking and roasting products unsalted
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